Proper nutrition and male health are inseparable.There are the special onesPotenza productsAble to improve libido, solve problems with an erection and beyond.The list and beneficial properties of the most effective are listed below.In a nutshell, he will tell you about what you have to eat so that he is well.
Quail eggs
They differ from chicken in a high content of micro, macroelements, vitamins.The composition of the protein is represented by the most important protein for the body of a manism, indispensable amino acids that support hormonal balance, interferon, which reduces the development of various inflammatory processes, healing of wounds.The rest of the beneficial substances is concentrated in yolk.
Regular use of quail eggs allows:
- improve the erectile function;
- Get a charge of energy, increase resistance to bed;
- extend sexual intercourse;
- get rid of premature ejaculation;
- Making an orgasm is more sensual and brighter.
Quaglia eggs can be consumed in any form, but most of the benefits of male power is raw.Sexologists recommend drinking 1 to 4 eggs per day.The effect becomes evident after 60 pieces - 2 months or 15 days.Thermal processing reduces the concentration of valuable objects.
Watermelon
The stripe fruit contains the most precious microevement of Citrullin.It is transformed into arginine, which is necessary for the normal functioning of the heart muscle, that is, it stimulates blood circulation, which allows you to make an erection persistent and long.
The result of the use of watermelon is evident after 1-2 months.First of all, the stomach is better to work, freed from toxins and only at that moment is there an increase in libido.Wait, of course, for a long time, but in the summer it is used in huge quantities, so you can combine pleasant with profit.
Various desserts are prepared by a juicy pulp, including jam, boiled, used raw.Sexologists recommend drinking watermelon juice.You can add honey, lemon to the drink.
Avocado
Alligator's pear is a powerful aphrodisiac of accumulative action, but gives a long and stable effect.The main thing is to continue consuming fruit on a regular basis.The fetus is rich in proteins, fibers, saturated, mono-polysaturated acids, vitamins, minerals, carotenoids, beta-sitosterol, fluorine, iron, calcium, zinc.
Avocado, constantly consumed, allows you to obtain the following results:
- increase the quality of the seed fluid;
- strengthen sexual desire;
- Increases the power.
The first results become evident a few weeks after use.Salades, Guaacomole, cocktails are prepared by the avocado, but is in raw form, as every specialist will say that the man's body will receive the maximum advantage.
Pomegranate
The fetus improves the power due to the rich composition.It contains vitamin C, which is necessary for the synthesis of dopamine, which helps to strengthen sexual desire and to achieve persistent erection, zinc, without which testosterone, stimulating spermatogenesis, tocopherol, the improvement of blood flow in the penis is not produced.
The improvement becomes evident a month after the regular use of the juice.The daily dosage is 200 ml or an ordinary glass.Sexologists recommend both the pulp and the seeds at the same time.This allows you to get a maximum from the product.
Meat and dishes from it
The most famous source of protein - the meat contains cobalt, magnesium, zinc, sodium, iron, potassium, vitamins pp, a, d, b, E. correct dishes contribute
- increase in sexual desire;
- increase in resistance;
- Improved testosterone production.
The product is an excellent prostatitis prevention and many other diseases of the parental parent system.A man should eat meat exclusively in moderate quantities.Otherwise, on the contrary, it will worsen the power.
For each kilogram of your weight per day, it is allowed to consume 1-2 grams of meat.It shouldn't be fat.The dishes must be stewed, climb, cook, cook, but do not fry.An ideal combination is considered a side dish of vegetables, but not potatoes, pasta and cereals.
Dry dates
The edible fruits of finished palm trees can be considered in safety aphrodisiacs.The dried fruits used on a regular basis allow:
- raise power;
- clean the blood from the toxins;
- It improves the quality of sperm thanks to zinc.
The production of testosterone has improved and sexual intercourse becomes longer due to the delay of ejaculation.They do not give an immediate result.The effect becomes evident after 1-2 weeks.To strengthen it, a mixture with honey, walnuts, cardamom is prepared with dates.
The best product is crazy
Almost all fruits have the same composition.The erectile function of a man increases better from peanuts, muscats, pistachios, cedar and walnuts.Contain the following beneficial substances:
- Amino acids that take an active part in the development of serotonin, testosterone and responsible for the increase in sexual desire and obtaining a brilliant orgasm;
- Fat poly -food acids, thanks to which sex hormones are produced;
- Many micro and macroelements instantly absorbed in the digestive system saturate the tissue with oxygen, improve the cardiac rhythm;
- Vitamins A, C, E, B, which stimulate the organs of the pelvis and the penis.
Do not forget the high energy value of the walnuts.The daily standard is a maximum of 50-100 grams.You can't use anymore.This can threaten obesity, which negatively affects the sexual sphere.
Fig
The composition of the fresh fruit is represented by proteins, sugar, acids, pp vitamins, C, B, minerals, potassium, magnesium, calcium, phosphorus, iron.The latter is more than in the apple than in the apples.The drying contains less nutritious and precious compounds, but is available all year round.
You can eat 50-100 g per day or cook a decoction.The figs are used together with honey, cardamom and other spices.Such mixtures are an excellent aphrodisiac.They do not work instantly, but after a week, Libido begins to recover and improve slowly.
Grape
Ampeelotherapy is useful for maintaining power.Uva helps from cardiovascular diseases, erectile dysfunction.The main value of the fruit is the content of polyphenol that improves metabolism.Has the following positive effect:
- normalizes the scarce cholesterol level;
- increases the amount of active sperm;
- It prevents the risk of stroke, diabetes;
- Draw the pressure on normal.
The action has a cumulative effect.It becomes evident for 1-2 months.It is better to consume fresh grapes.
Turnip
The fruit of the herbaceous plant of the transverse family plant provides the body of the body of a man with vitamins B, whose deficiency leads to a decrease in libido, a weakening of an erection.Another advantage is the low calorie content without risk of increasing poor cholesterol.Vegetable has a sedative property, eliminating the psycho -emotional disorders that can lead to impotence.
Thanks to the sedative property, vegetables help to solve psycho -emotional disorders, also leading to impotence.The diuretic effect and anti -inflammatory action are the best assistants in case of exacerbation of prostatitis.
But the main advantage of a turnip for male power is the ability of the product to increase blood flow, which contributes to a bloodstream of the genitals and erection.
A positive effect is observed when the vegetables are eaten for a month:
- Every day they use 6 grams of seeds, which are washed with clean water.They can be prepared independently or purchased ready in the pharmacy.
- Twice a day they use boiled turnips.It is prepared similarly to potatoes, served with low fats enriched with proteins.
- The product is boiled in milk, Impastato.Make such cocktail and you have to drink three times a day.
Vegetables are not core and can be included in a permanent diet.No more kilo.
Oysters for Potenza
Sea fruits are a powerful aphrodisiac containing a large concentration of amino acids, minerals with a small volume.The greatest value is essential amino acids (not produced by the body), zinc.Oysters have the following positive effect on male health:
- increase in testosterone production;
- extension of the duration of sexual contact;
- improvement of the synthesis of the seed fluid;
- Rapid recovery after reaching the climax (orgasm);
- An increase in the active sperm number (able to fertilize the egg).
The good news is that this is one of the few products that increase the power of a man very quickly.This is due to the fact that this food is quickly absorbed by the body, absorbed by the esophagus and phenylalanine, which contains, stimulates the centers of pleasure in the brain, which allows to increase libido almost immediately after consumption.
Fresh oysters are an expensive delicacy with a short duration, which is served open on the ice, the salt is salty at the top, watered with lemon juice, swallow without chewing.To feel the effect on the power, it is sufficient to eat 5 to 10 pieces.
A frozen seafood is much more convenient, which is boiled for a couple of minutes in boiling water.The readiness is highlighted by the opening band.Oysters that have not opened cannot eat.Can cause food poisoning.
The stomach of the camel
There are also very unusual products for our latitudes for power.A camel stomach has been aeking for thousands of years.Just accept three grams so that it acts.There are some problems with the purchase of a product.It is collected only in Egypt and in the United Arab Emirates.Many have no concepts as the stomach of the right camel appears.
The tool offered on the internet can be anything without confirmation of originality.This determines numerous disability reviews.The best option would be the purchase on a trip or the purchase from trusted suppliers.It should be noted that the dry stomach weighs no more than 250-300 g.
Lemon and orange
Orange and yellow agrui are rich in lutein.They increase testosterone in the blood, they improve libido, sexual attraction.In addition, the fruits contain a huge amount of vitamins, micro and macro elements.
Oranges and lemons can be eaten separately or combined together.Drinks, fruit salads, cocktails are perfect.No more than three or four fruits are consumed per day.